ACE Personal Trainer Courses

About the course

This personal trainer certification course is designed to provide you with in-depth theoretical knowledge, contextual understanding and practical skills necessary for a successful career in the fitness industry.

ACE personal training certification is an accredited and approved by the National Commission for Certifying Agencies (NCCA). Acquiring this certification means you will be able to work almost anywhere around the globe.

Being an ACE certified personal trainer, you can be listed in the various online Registries of Exercise Professionals of different countries like www.usreps.org of USA. These registries are used by employers to identify professionals who hold current, NCCA-accredited exercise certifications.

Course Objectives

Upon Completion The Course You’ll Have Better Understanding About:

  • First Interaction with ACE IFT Model (Integrated Fitness Training Model)
  • Initial Imperative Screening Guidelines
  • Anthropometric Assessments
  • Assessments for Functional Training
  • Physiological and Performance Related Assessments
  • Human Anatomy and Biomechanics
  • Bioenergetics and Their Application
  • Introduction to Energy Systems
  • Nutrition Guidelines for Individual Goals
  • Basics of Supplementations
  • Programming and Progression Guidelines for Functional Fitness & Balance Training
  • Programming and Progression Guidelines for Cardiorespiratory Training
  • Programming and Progression Guidelines for Weight (Resistance) Training
  • Programming and Progression Guidelines for Weight Loss, Weight Gain and Bodybuilding
  • Common Myths and Mistakes in Weight (Resistance) Training
  • Programming Guidelines for Flexibility Training
  • Programming Guidelines for Special Population like High BP, Diabetes, Cervical etc
  • Musculoskeletal Injuries and Their Prevention Strategies
  • Cardio Pulmonary Resuscitation (CPR) and its use in Emergencies
  • Introduction to Mind Body Exercises Like Yoga, TaiChi and More
  • Building Understanding of Heath Psychology Skills
  • Application of Adherence and Motivational Skills
  • Role and Scope of Practice for the Personal Trainer
  • ACE Code of Ethics
  • And much more
Program Schedule
Duration 3 Months
Schedule Days Saturdays and Sundays
Teaching Format: Theory and Practical
Exam Format: Online – Multiple Choice Questions
Class Time: Saturdays 12pm -4pm and Sundays 1pm – 5pm
Total Hours: 100-120 hours
Theory Exam Language: English
Training Location: Chandigarh (Punjab), India