Professional Aerobics Course

About The Course

Group Fitness is a buzz nowadays. Meaning there is demand for aerobics, group fitness instructors and other professionals in the field. Take advantage of this opportunity and have a chance to capitalize on your passion for fitness by enrolling in our certification course.
At Fitness Matters, we provide our students with a unique opportunity to gain knowledge and necessary skills to get a foothold in the fitness industry with global standards.

Course Objectives

Upon Completion The Course You’ll Have Better Understanding About :

  • Cueing Techniques
  • Group Formations and Space Use
  • Choreography Skills for Floor Step and Dance Aerobics Formats
  • Working with Music
  • Right Aerobics Equipments for Workouts
  • Exercise Physiology
  • Energy Systems, Human Anatomy and Aerobics
  • Nutritional and Flexibility Guidelines for Aerobics
  • Common Musculoskeletal Injuries in Aerobics and their Prevention Strategies
  • Cardio Pulmonary Resuscitation (CPR) and its Use in Emergencies
  • Choreography for Floor/Step/Dance Aerobics
  • And Much More
Program Schedule
Duration 3 Months
Schedule Days Every Sunday
Total Hours 48
Class Time 12:00 pm – 4:30 pm
Teaching Format Teaching Format: Theory 20% – Practical 80%
Theory Exam Language: English & Hindi
Exam Format: Theory – Paper and Pencil – Multiple Choice Questions; Practical Exam – Demonstration
Training Location: Chandigarh (Punjab), India