CHOCOLATE COCONUT PROTEIN BALLS

Ready in 15 minutes Servings 24 Ingredients 1 cup Medjool dates. (about 10 large) ½ cup cocoa powder, add 1 scoop of whey protein for added protein (optional) ¼ cup honey 1 cup medium desiccated unsweetened coconut plus more for rolling ¼ cup quick cooking rolled oats 1 tsp. pure vanilla extract ½ cup unsalted […]

SAFER APPROACH TO CONSUME FRUITS AND VEGETABLES

fitness matters

We live in a world where there is abundance of food choices and we often get so much variety in a single season that we eat almost something new every day of the week. Belonging to a particular society we are predominantly raised to be vegetarians with meat and it’s sources coming in second in […]

GLUTEN, FRIEND OR FOE?

We live in a world where we are constantly in touch with social media and what do we most often see on such social platforms? The answer is Food. Be it new recipes, new restaurants or new dietary products. The food biz is flourishing because of this and they are using every opportunity to capitalise […]

AM I HEALTHY ENOUGH?

Do I have a healthy life? Have you ever asked this from yourself? The answer to this very question is very important as this will largely impact the way you think about health. This question is even more critical for countries like India and other developing nations. All these nations including ours are focusing more […]

WHICH IS THE CULPRIT ? CULINARY PREPARED FOODS OR ULTRA PROCESSED FOODS?

We don’t consume extra salt, fat and sugar from culinary preparation of foods but we do consume extra of these things fromultra-processed foods. Monteiro a Brazilian nutrition researcher uses this term for foods which involves processes like baking, frying, extruding, moulding, re-shaping, hydrogenation and hydrolysis. Foods which generally includes additives such as preservatives, sweeteners, sensory […]

MANGO AN ULTIMATE FOOD

“The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities. It belongs to the species of tropical fruiting trees such as cashew, pistachio. Mangoes have been named the most widely consumed fruit in the world. Some of the possible health […]

MORNING PRE-WORKOUT MEALS

Just as you will not get far if you try to drive with little or no fuel in your car, your body does not get you very far in your workout without nutritional fuel. Make sure to eat well before morning workout to optimize performance, athletic progress and weight control. Without proper nutrition, especially before […]

GREEN TEA ! WHO IS IT NOT FOR ?

Green Tea is not Safe for You if you have one of the Following: Anaemia;(a condition in which there is a deficiency of red cells     or of haemoglobin in the blood, resulting in pallor and  weariness)  Anxiety disorders Bleeding or blood-clotting disorders; Heart disease; Diabetes; High blood pressure; Glaucoma(MOTIA) (a condition of increased […]

Now, we are also located at Sector 44 Chandigarh
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