BURPEES NOT BURFEE (INDIAN SWEET)

Burpee Not Burfee

“Burpees” are one of those exercises which offers so many benefits that their popularity is spreading regardless of how hard they may feel when you do them. Burpees are also known as “Squat Thrust”. It is a full body exercise used in strength training and as an aerobic exercise. It is an ultimate example of […]

YOU CALL THIS STAMINA, WE CALL THIS ENDURANCE

cardio training

First of all what is STAMINA? Stamina is defined as the strength and energy needed to sustain prolonged physical activity. “Stamina” can also refer to mental exertion needed to perform a task. Building your Stamina is very important for a healthy lifestyle. Having a good Stamina can help lower your blood pressure, heart rate and […]

SHOULD I EXERCISE WITH HIGH BLOOD PRESSURE?

High blood pressure increases your risk of life-threatening problems such as kidney failure, heart attacks and heart attacks. More than 200 million Indians suffer from hypertension and its incidence increases with age, affecting 50% of people over 60, according to World Health Organization. Exercise is one of the best ways to prevent and control high […]

BECOME A CERTIFIED PERSONAL TRAINER

Are you considering turning your obsession for fitness into a fulfilling life career? Start off on your best footing and follow these easy steps to become a certified personal trainer today! The fact that you are passionate about fitness and training while also living the fit-style is in itself a huge achievement in life. However, […]

BECOME A FITNESS COACH

Do you want to become a fitness coach? More and more people are getting aware of the dangers of obesity and other chronic diseases. They are getting readier to live healthier lives through assuming a more fitness-conscious approach to their lifestyles. In this way, more people are getting drawn to pursuing careers in fitness and […]

3 HEADS DELTOID ! 3 BEST EXERCISES !

Having the complex structure, It is impossible to train all the heads of Deltoid muscle with one single exercise. For best results, one has to train on different exercises. Here try 3 best exercises to train all heads of the deltoid optimally. Dumbbell Shoulder Press Stand with feet hip-width apart, knees slightly bent and core […]

INNOVATIVE BOOT CAMP WORKOUTS

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It doesn’t matter if you love to exercise or you were born to work out. But doing the same old routine day in day out is plain boring and can drive you crazy, literally. So before you call it quits and start pondering how much time, energy (and even money) you’ve wasted, try boot camp […]

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