Diploma in Personal Training

About The Course

With Fitness Matters unique and personalized certification program, becoming a certified personal trainer has never been easier. Our course outline reflects an organized program that has proper information for student success. This certification is intended to deepen your understanding of personal training and the health and fitness industry in general.

Fitness Matters being a diverse institution, provides both classroom setting and practical education in gym. Our instructors bring an array of professional skills, education and experience to expand your knowledge in a convenient way.

Course Objectives

Upon Completion The Course You’ll Have Better Understanding About :

    • Initial Imperative Screening Guidelines
    • Anthropometric Assessments
    • Assessments for Functional Training
    • Human Anatomy and Biomechanics
    • Bioenergetics and Their Application
    • Introduction to Energy Systems
    • Nutrition Guidelines for Individual Goals
    • Supplementation Guidelines for Individual Goals
    • Programming and progression Guidelines for Functional Fitness & Balance Training
    • Programming and progression Guidelines for Cardiorespiratory Training
    • Programming and progression Guidelines for Weight (Resistance) Training
    • Programming and progression Guidelines for Weight Loss, Weight Gain and Bodybuilding
    • Common Myths and Mistakes in Weight Training (Resistance Training)
    • Programming Guidelines for Flexibility Training
    • Programming Guidelines for Special Population like High BP, Diabetes, Cervical etc
    • Musculoskeletal Injuries and Their Prevention Strategies
    • Cardio Pulmonary Resuscitation (CPR) and its use in Emergencies
    • Application of Adherence and Motivational Skills
    • Role and Scope of Practice for the Personal Trainer
    • Personality Development Skills
    • Importance of Sale in Personal Training
Program Schedule
Duration 3 Months/  1Month
Schedule Days Saturdays and Sundays/Monday-Friday
Teaching Format: Theory and Practical
Exam Format: Paper Pencil – Multiple Choice Questions
Class Time: 12:30PM-4:30PM
Total Hours: 275 hours
Theory Exam Language: English and Hindi
Training Location: Chandigarh and Jalandhar