What is Strength & ConditioningWhat is Strength & Conditioning? Strength & Conditioning, also known as S&C, is a training protocol typically used by Athletic…View details
Highlighting the importance of Nutrition based knowledge in the modern Fitness IndustryFitness is a concept of maintaining the physical and mental health of the body. While there are a lot of…View details
How will a professional Fitness Certification course help you become a better Fitness Coach?Fitness has been booming over the past 2 years. A lot of people are realizing the importance of fitness because…View details
Attributes that a professional Yoga Trainer must possessYoga is an ancient term that involves the use of physical and mental practices to still the mind and gain…View details
Top 3 Myths in the Fitness Industry DebunkedThe fitness industry has been booming in the past 2 years. Due to this boom, many are aspiring to become…View details