BCAA Supplement: Worth It or Not?
As of 2023, the global supplement industry is valued at more than 188 billion dollars with more than 50,000 supplements present in the US market.…
As of 2023, the global supplement industry is valued at more than 188 billion dollars with more than 50,000 supplements present in the US market.…
Bhangra is a popular folk-dance form of Punjab which is primarily associated with Baisakhi (the spring harvest festival of Punjab). Bhangra, over a period, has…
In the year 1800, average lifespan for humans used to be around 25-35 years. In the year 2021, average lifespan has increased up to 65-80…
Fitness industry has seen a big revolution in the last decade. Right now, there are many fitness courses in India which has led to a…
We have been seeing a big revolution in the fitness industry in India in the lasts 2 decades and we saw its impact in Chandigarh…
Becoming a personal trainer can start a rewarding career in the fitness industry. The average personal trainer course takes between 2 and 6 months to…
One of the most popular trends in the fitness industry is detox diets. Detox diets are getting more and more popular and people use detox…
Core training is a controversial topic over the social media with tons of misinformation. In this article we will explain the most optimal way to…
ACE personal training certification being the best fitness certification program in the fitness industryhas the best and competitiveassessment criteria. ACE personal trainer certification assesses the…
In the past few decades, we have seen the role of nutritionists growing at an exponential rate. With the rise oflifestyle disorders like heart disease,…
In the past 50 years we have seen a huge increase in the number of people suffering from chronic diseases like hypertension, diabetes, non-alcoholic fatty…
We all are familiar with the idea that we should never let our knees go ahead of our toes during squats or lunges, but is…
Ice is most definitely the treatment of choice for an acute (sudden) injury as it reduces blood flow to the injured area. This helps to…