MY PHYSICAL ACTIVITY GUIDELINES

Physical activity guidelines

The United States of America has played a very crucial role in the fitness industry.In order to combat against obesity USA started giving physical activity guidelines for all the citizens. These guidelines are also followed by many countries of the world and India has been no exception to this. USA first came up with their set […]

BURPEES NOT BURFEE (INDIAN SWEET)

Burpee Not Burfee

“Burpees” are one of those exercises which offers so many benefits that their popularity is spreading regardless of how hard they may feel when you do them. Burpees are also known as “Squat Thrust”. It is a full body exercise used in strength training and as an aerobic exercise. It is an ultimate example of […]

CHOCOLATE COCONUT PROTEIN BALLS

Ready in 15 minutes Servings 24 Ingredients 1 cup Medjool dates. (about 10 large) ½ cup cocoa powder, add 1 scoop of whey protein for added protein (optional) ¼ cup honey 1 cup medium desiccated unsweetened coconut plus more for rolling ¼ cup quick cooking rolled oats 1 tsp. pure vanilla extract ½ cup unsalted […]

SAFER APPROACH TO CONSUME FRUITS AND VEGETABLES

fitness matters

We live in a world where there is abundance of food choices and we often get so much variety in a single season that we eat almost something new every day of the week. Belonging to a particular society we are predominantly raised to be vegetarians with meat and it’s sources coming in second in […]

GLUTEN, FRIEND OR FOE?

We live in a world where we are constantly in touch with social media and what do we most often see on such social platforms? The answer is Food. Be it new recipes, new restaurants or new dietary products. The food biz is flourishing because of this and they are using every opportunity to capitalise […]

AM I HEALTHY ENOUGH?

Do I have a healthy life? Have you ever asked this from yourself? The answer to this very question is very important as this will largely impact the way you think about health. This question is even more critical for countries like India and other developing nations. All these nations including ours are focusing more […]

WHICH IS THE CULPRIT ? CULINARY PREPARED FOODS OR ULTRA PROCESSED FOODS?

We don’t consume extra salt, fat and sugar from culinary preparation of foods but we do consume extra of these things fromultra-processed foods. Monteiro a Brazilian nutrition researcher uses this term for foods which involves processes like baking, frying, extruding, moulding, re-shaping, hydrogenation and hydrolysis. Foods which generally includes additives such as preservatives, sweeteners, sensory […]

YOU CALL THIS STAMINA, WE CALL THIS ENDURANCE

cardio training

First of all what is STAMINA? Stamina is defined as the strength and energy needed to sustain prolonged physical activity. “Stamina” can also refer to mental exertion needed to perform a task. Building your Stamina is very important for a healthy lifestyle. Having a good Stamina can help lower your blood pressure, heart rate and […]

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