fitnessmatters, Author at Fitness Matters

Author: fitnessmatters

Fitness has been booming over the past 2 years. A lot of people are realizing the importance of fitness because…

Yoga is an ancient term that involves the use of physical and mental practices to still the mind and gain…

The fitness industry has been booming in the past 2 years. Due to this boom, many are aspiring to become…

It doesn’t matter if you love to exercise or you were born to work out. But doing the same old…

Running your own gym can be an exciting and liberating experience. But it can also be the most challenging phase in…

Green Tea is not Safe for You if you have one of the Following: Anaemia; (a condition in which there…

Just as you will not get far if you try to drive with little or no fuel in your car,…

Ice is most definitely the treatment of choice for an acute (sudden) injury as it reduces blood flow to the…

“The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance,…

Do you want to become a fitness coach? More and more people are getting aware of the dangers of obesity…