Nutrition Course: Choosing the Best ProgramIn the past 50 years we have seen a huge increase in the number of people suffering from chronic diseases…View details
Is Letting Your Knees Go Past Your Toes Bad?We all are familiar with the idea that we should never let our knees go ahead of our toes during…View details
WHAT TO APPLY ? HEAT OR ICE?Ice is most definitely the treatment of choice for an acute (sudden) injury as it reduces blood flow to the…View details