From Beats to Certificates: Mastering Bhangra Fitness Courses With Style

Bhangra is a popular folk-dance form of Punjab which is primarily associated with Baisakhi (the spring harvest festival of Punjab). Bhangra, over a period, has evolved as Bhangra Fitness and is a good funfitness workout on musical beats like other dance fitness forms. People starting an exercise program with Bhangra fitness workout have better adherence compared to step aerobics class. When we look at Bhangra fitness workout, it involves multi-joint movement pattern from easy to complex bodily movements. When planned wisely, the format can cater clients with different fitness levels. And When talking about an awesome workout feel, it releases serotonin and endorphins, which lowers our stress levels and improves our mood.So, clients love Bhangra fitness as a tool for stress management.

Bhangra fitness was first conceptualized in 1990 in the USA by Indian origin people. It has gained a good popularity in group fitness workout routine in different parts of the world. The growing popularity has paved the way for good employment and business opportunities both in India and overseas markets. One can start a career as a Bhangra fitness coach after completing Bhangra training from a professional school. Bhangra coaching is available in both online and offline modes of learning.

A good Bhangra Fitness Certificate Course must teach the learners about Bhangra choreography, how they can use and modify existing Bhangra moves and create new moves to be used for Bhangra workout for their clients. It must include the learning of music understanding (bit counts) and its relation to different Bhangra steps. With the help of music understanding, you as a coach can break complex Bhangra moves into simpler ones suitable for beginner clients.

Anybody joining a Bhangra class to improve fitness will always be curious to know more about diet and nutrition. A Bhangra fitness training course must include a module which provides a good exposure for nutrition and supplementation to support a result-oriented workout routine.

As a Bhangra Fitness Coach, you will be working with people with different fitness levels and having special health conditions.Some might be suffering from chronic pain issues or chronic diseases or lifestyle disorders or injuries we cannot just push all of them upon a high intensity bhangra workout. A Bhangra fitness certificate course must educate learners about exercise science – basic physiology, anatomy and kinesiology, session programming and special population handling which will help the coaches plan better workouts for different clients.

At present, hardly any Bhangra fitness course in India teaches you about CPR, an emergency life support training. As a coach, it is your professional responsibility to act in health emergency. So, a course without CPR training is an incomplete course in true sense.

If you are a complete beginner or a person knows this dance form, a good Bhangra fitness course can get you a good career opportunity in bigger cities nearby in just 2-3 months of period.You can also set up a dance fitness studio in your own town which does not require huge investments. So be an employee or a self-employed person, both are good options when you are doing what you love.