BECOME A CERTIFIED PERSONAL TRAINER
Are you considering turning your obsession for fitness into a fulfilling life career? Start off on your best footing and…
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5 MYTHS YOU SHOULD AVOID TO LOSE FAT
Surely many want to exercise to improve their physical performance; Improve their eating habits for better health or diet to…
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THE BEST WAY TO LOSE WEIGHT IN A HEALTHY WAY
The best way to lose weight combines the practice of physical exercise with a proper diet and the creation of…
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SHOULD I EXERCISE WITH HIGH BLOOD PRESSURE?
High blood pressure increases your risk of life-threatening problems such as kidney failure, heart attacks and heart attacks. More than…
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YOU CALL THIS STAMINA, WE CALL THIS ENDURANCE
First of all what is STAMINA? Stamina is defined as the strength and energy needed to sustain prolonged physical activity.…
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NO, I WON’T TRAIN WITH WEIGHTS. I WILL TURN INTO HULK
Being a fitness professional and in my 4+ years of working in the fitness industry I have heard this thing…
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WHICH IS THE CULPRIT ? CULINARY PREPARED FOODS OR ULTRA PROCESSED FOODS?
We don’t consume extra salt, fat and sugar from culinary preparation of foods but we do consume extra of these…
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AM I HEALTHY ENOUGH?
Do I have a healthy life? Have you ever asked this from yourself? The answer to this very question is…
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REASONS TO CHOOSE THE CAREER AS A PERSONAL FITNESS TRAINER
Do you love fitness and also want to help others to stay fit? If yes, then you can choose a…
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GLUTEN, FRIEND OR FOE?
We live in a world where we are constantly in touch with social media and what do we most often…
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