How to Prepare Yourself Physically and Mentally for the ACE Certification Exam

ACE personal training certification being the best fitness certification program in the fitness industryhas the best and competitiveassessment criteria. ACE personal trainer certification assesses the individual’s capability to give proper instructions to the client, understanding of various assessments, programming fundamentals, the exam will also assess how much do you know about your scope of practice as a personal trainer, what do you know about the client personal trainer relationship, behavior change, health markers, medical conditions and how can one train individuals from various backgrounds.

If you are planning for the ACE personal training exam you need to prepare yourself both- mentally and physically.

To pass an ACE personal training certification exam, the first and an imperative step for a result driven preparation is to enroll with official ACE education partner. Do check the credentials and reviews of the partners before you register with one. Enrolling with the partner will get you an opportunity to learn from ACE approved Master Trainers who possess relevant qualification and years of experience of teaching this course. Moreover, you will have much better learning experience when you are taking preparatory classes in local language. This will enhance your confidence to pass the exam.

Considering the commercial investment on ACE certified personal trainer course, you cannot leave a stone unturned. Preparatory classes must besupported with regular self-study. Target for 2-3 hours every day whatever you can sustain. First watch the videos from online leaning resources known as multimedia kit if you have it with the package you purchased. With this you will have good overview of the topic you are going to study in the class. Once you have a good idea about what is there in the chapter, move on to reading everything that there is in the textbook.Make some notes and write down the questions you have from the chapter.

There are certain topics that need more of your attention, this includes assessments and interviewing questions, forms to be filled by the clients before starting a training program. An important tip would be to make sticky notes for these assessments and revise these on a regular basis while practicing these assessments.

Preparing yourself mentally for the ACE personal trainer examination involves focusing your thoughts and energy on the concepts that you learn and for this it is important to practice the concepts that you learn. Start applying the concepts that you read in the book or you learn in your preparatory classes on your friends and family members. When you apply these concepts on other individuals, you will gain confidence in your skills and this will help you with the case studies in the exam.

Preparing for ACE personal training exam requires consistent effort. Majority of the individuals who pass the exam, complete the syllabus within 3-4 months and revise it thoroughly. Delaying your preparation generally increases your mental stress for the exam and makes you less confident, so it is ideal to start the preparation as soon as possible and work on all the above-mentioned tools so that you can ace the exam.

Take a few mock tests before the final examination as this will help you gauge your preparation. Mock tests will help you understand what kind of questions can you expect in your exam and how much prepared you are. You can also buy some online question packs where you get MCQ questions for ACE personal trainer certification exam. This can also be very helpful for your preparation.