We don’t consume extra salt, fat and sugar from culinary preparation of foods but we do consume extra of these things fromultra-processed foods. Monteiro a Brazilian nutrition researcher uses this term for foods which involves processes like baking, frying, extruding, moulding, re-shaping, hydrogenation and hydrolysis. Foods which generally includes additives such as preservatives, sweeteners, sensory […]


cardio training

First of all what is STAMINA? Stamina is defined as the strength and energy needed to sustain prolonged physical activity. “Stamina” can also refer to mental exertion needed to perform a task. Building your Stamina is very important for a healthy lifestyle. Having a good Stamina can help lower your blood pressure, heart rate and […]


High blood pressure increases your risk of life-threatening problems such as kidney failure, heart attacks and heart attacks. More than 200 million Indians suffer from hypertension and its incidence increases with age, affecting 50% of people over 60, according to World Health Organization. Exercise is one of the best ways to prevent and control high […]


The best way to lose weight combines the practice of physical exercise with a proper diet and the creation of habits of life that allow you both to lose weight and once that goal is reached, to stay in that weight over time. Weight Loss Exercise There are no magic pills to lose weight in a healthy and persistent way in time without physical effort. Exercise is necessary both for the thinning phase and for creating a lifestyle that will allow you to maintain it throughout your life. A fitness workout routine will allow you to burn calories, tone the body and lose weight. Choose exercises that are fun for you not to fall into reluctance and boredom. In this way you will avoid the temptation to leave early. The cardio exercises allow you to lose fat and it is essential to include them in your routine of weight loss exercises, combined with other maintenance and tonicity for different parts of the body. If you do not feel motivated enough to exercise daily on your own and you are afraid to leave, sign up for a gym or have the personal training services The practice of spinning, boxing, running, tennis or swimming, among other sports, will help you lose weight without getting bored. In this way, you will take pleasure in the practice of physical exercise and enjoy taking care of you now and in the future. You will meet other people in your same situation, and you will feel more motivated and accompanied in the way of losing weight in a healthy and permanent way. Proper Nutrition and No Drastic Diet Overly restrictive and hypocaloric diets can cause two negative reactions; The dreaded yo-yo effect and the early abandonment. A balanced diet, on the other hand, helps you to lose weight in a healthy way. They also help to implement in your life habits necessary for the maintenance of an adequate weight over time and for years. It is important to avoid preparations that add fat and calories to the diet without providing nutrients or extra flavor in return. The same product elaborated in one way or another, varies a lot the calories and fats that it provides. So, it will help you to lose weight or push you in the opposite direction. Try to avoid fried and battered and bet on baking, papillotes - small bit of foils or parchment which is wrapped around food during cooking. Avoid harmful fats and excess sugars, avoid the industrial bakery and learn to enjoy natural flavors through fruits and vegetables. Good Hydration Good hydration is essential for a healthy body. When you practice intense physical exercise, it is important to properly hydrate before the workouts, during and at the end of the workout. It helps you to properly circulate the fluids, vitamins and minerals necessary for the proper functioning of your body. Moisturizing properly will also help you eliminate fluids if you have retention problems that affect your weight. Also, you will recover the level of hydration necessary after the practice of intense physical exercise. It is recommended to take between 2+ liters of water per day, always distributed along the same. If you are so used to drinks and soft drinks that you find it difficult to drink water in its pure state, you can choose to prepare waters of flavors. For example, you can drink lemon or mint infusions in water and let it cool down well to take it at room temperature or cold in the refrigerator. Hydration should also come through feeding. For this reason, it is so important to consume raw fruits and vegetables daily. Include them in your diet in the form of salads. Stretching For a Healthy And Recovered Body A stretching routine before exercise prepares your body for the same avoiding injuries and discomfort. In addition, doing it after each session helps your muscles to recover. In this way, it allows you to face subsequent sessions with energy and physical capacity for the effort. So you can exercise daily and lose weight progressively. In addition, you will create a habit of activity that will help you lose that fat and weight not just for a day. Food for a Motivated Mind Motivation is the key to the success of any weight loss program. If you are not motivated for a change in lifestyle that includes regular physical exercise and a balanced and healthy diet, you will abandon the path. That is why it is so important that you know the reasons why you want to lose weight. Likewise, take confidence day by day in the change of life you have chosen. Set achievable goals. Achieving them will motivate you to set new goals that will bring you closer to the lifestyle that allows you to stay at your ideal weight over time. Take care of your self-esteem and try to surround yourself with people who help you during the process. Avoid at all costs defeatist, toxic people and anyone you perceive as de-motivating or notes that undermines your morale and your desire to strive to feel better. As you can see, the best way to lose weight comes from your own desire to do so and the conscious decisions you make to achieve the goals you set yourself. Help yourself to exercise, a healthy diet and motivation to lose fat, lose weight and maintain results over time indefinitely.

The best way to lose weight combines the practice of physical exercise with a proper diet and the creation of habits of life that allow you both to lose weight and once that goal is reached, to stay in that weight over time. Weight Loss Exercise There are no magic pills to lose weight in […]


Surely many want to exercise to improve their physical performance; Improve their eating habits for better health or diet to lose fat. Let’s be honest, all this is within the same pack and we all have the same goal: we all want to feel and see each other. The problem is that there is a […]


Are you considering turning your obsession for fitness into a fulfilling life career? Start off on your best footing and follow these easy steps to become a certified personal trainer today! The fact that you are passionate about fitness and training while also living the fit-style is in itself a huge achievement in life. However, […]


Do you want to become a fitness coach? More and more people are getting aware of the dangers of obesity and other chronic diseases. They are getting readier to live healthier lives through assuming a more fitness-conscious approach to their lifestyles. In this way, more people are getting drawn to pursuing careers in fitness and […]


“The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities. It belongs to the species of tropical fruiting trees such as cashew, pistachio. Mangoes have been named the most widely consumed fruit in the world. Some of the possible health […]


Ice is most definitely the treatment of choice for an acute (sudden) injury as it reduces blood flow to the injured area. This helps to reduce swelling, inflammation, pain and muscle spasms. Ice should be used for 15-20 minutes about every 2 hours during the inflammatory phase of the injury. The inflammatory phase is usually […]